Being unhappy with your weight will often impact many areas of your life and cause more stress than anyone should have to handle. Liberate yourself with this gentle, smart 28-day challenge. Each day looks at a different aspect of body image and diet, providing writing exercises designed to make it easy for you to form new habits. from the introduction ... &quote;The food journal is an important component of this challenge, but that's not all you'll be doing for the next 28 days. In this workbook, you will find daily readings, tips and exercises to give you encouragement and help you put your thoughts and emotions into words.&quote;

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