Now that you have been diagnosed as Gluten Intolerant, what do you do now? Where do you start? What can you eat? How do you cook your favorite foods? What about the holidays? And what can you do if you also need to avoid dairy and eggs? Learn how to:1) Identify Gluten filled foods2) Identify common Gluten Free grains3) Make your own Gluten free flour mix4) Learn to make Gluten Free bread, pizza, gravy and more. Here is a quick resource to answer those questions and more. Kay Rairigh studied Food and Nutrition at Oregon State University. When both she and her son were diagnosed as Gluten Intolerant, information was hard to find. She was challenged to make good use of her training. The result is this beginning guide to Going Gluten Free.

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